At present, the new coronavirus is becoming more and more severe in the world. Generally, the new coronavirus is not only transmitted by respiratory droplets but also transmitted by contact. Therefore, when practising yoga during the pneumonia epidemic, you need to pay special attention to the hygiene of the yoga mat ce. A study has shown that a yoga mat ce that is not cleaned often has more than 12 million bacteria detected.
Real Case Study
Professor Robert Lahita, a professor at Rutgers University School of Medicine, said that bacteria, fungi, and viruses lurk on unwashed yoga mat ce. If your immune system is weak, these germs are more likely to make you sick.
Amesh Adalja, an infectious disease physician at the University of Pittsburgh Medical Center, believes that if the pads are not cleaned regularly, the pads can slowly accumulate bacteria that live on people’s skin, such as staph and strep. When these bacteria contact open wounds, they can lead to infection or more severe illness. Yoga is good, but don’t get sick because of the yoga mat ce.
How To Wash The Pads
Cultivate The Awareness Of Washing The Mat
Every few months or less, you should realize that your yoga mat ce needs to be cleaned. If you practice yoga every day, taking care of your mat regularly will prolong the mat’s life, but it will also prevent foul odours and the growth of bacteria.
If you practice yoga regularly, keep cleaning at least once a month, especially when the weather is hot. If your yoga mat ce starts to chip or even gets on your clothes during practice, you may want to consider purchasing a new mat.
Soaked Yoga Mat Ce
Soak the yoga mat ce with warm water and a mild detergent such as dish soap and let it soak for a few minutes. This will help remove dirt, oil and any odours. For your mat, dish soap or a hypoallergenic laundry detergent are two relatively mild cleaners that are your best options for cleaning.
The serving size is probably limited to 1 tablespoon of laundry detergent or dish soap (15 ml) per 1 gallon (3.7 litres) of warm water. Avoid using too much detergent in warm water because this will reduce the anti-slip properties of the mat and increase the difficulty of practising asanas on the mat.
Some places recommend using vinegar to clean your mat. Be aware that this may leave your mat smelling, and be persistent. Vinegar may also affect the quality of the mat, depending on the material of your yoga mat ce.
Soft Cloth For Washing Pad
After the pad has been soaked for a few minutes, wash the sides of the pad with a soft cloth. Scrub the sides thoroughly, focusing on the areas your hands and feet touch most. You can quickly tell because the colour of this place may be slightly different from the colour of other areas.
Make sure your movements are gentle, so you don’t damage your mat. It’s okay if you don’t see foam coming out; remember, clean the pad, not make it slippery Rinse with clean water, and rinse the pad with clean water until you find the water is clear. This will help remove detergent residue and reduce the risk of the mat becoming slippery. If rinsing does not achieve the desired effect, consider wiping it again with a soft cloth.
Rinse With Clean Water
Shake off the water on the surface of the mat. Lay the mat flat on a dry towel and roll the two together to remove excess moisture. Do not use screwing! This can cause wrinkling, tearing or deformation. You can roll up mats and towels with a gentle stomping, which will allow any residual moisture to be drawn out faster.
After squeezing out excess water, unfold your yoga mat ce and hang it until it is scorched. It is possible to use a hanger to dry the mat, but be aware that this may leave marks. The mat can also be placed on a drying rack, which effectively dries the sides of the mat.
Do not dry the yoga mat ce in the dryer. Doing so will destroy your mat and possibly cause a fire. Pressing down on the pad with your fingers can help you feel if the pad is completely dry.
How To Maintain The Mat
Understand The Importance Of Regular Cleaning And Maintenance
Dirt, grease, and sweat can degrade the quality of your mat. Performing simple maintenance on your mat after use can extend its lifespan, primarily if you practice yoga multiple times a day or week. After taking proper care of your mat.
Clean Your Feet And Hands Before Practice
Your hands and feet are constantly in contact with the mat, and using the mat with clean hands and feet will prolong the life of the mat and prevent the spread of germs to a certain extent. Washing your hands can also remove lotions or creams that may cause slipping during practice. If you can’t wash your hands before practice, consider wiping your palms and soles with mild baby wipes.
After each practice, it is best to use a baby wipe or a unique yoga mat ce wipe or a soft cloth to wipe it down, and then roll it up after it dries. This can help you keep the pad clean. Or use a special cleaning agent for yoga mat ce, spray it on the mat’s surface, wipe it with a damp cloth, and place it in a ventilated place to dry.
Try Using a Towel
If you’re in a high-temperature room, or if you want to insulate yourself from the mat, try using a drape. This will help absorb sweat from the mat, and you can buy yoga mats at yoga mat stores.
Spread The Mat Occasionally
After each use and wash, most people roll up the yoga mat ce and put it in a bag or at home in the studio corner. Ideally, spread the pad out occasionally to help evaporate sweat or moisture and also help evaporate odours. Keep your mat in a fabulous, dry location out of direct sunlight. This will also prevent it from accumulating too much moisture and inhibit bacterial or fungal growth.
- Double check the manufacturer’s specifications to ensure the yoga mat ce can be cleaned using the above methods or needs other special care.
- If you’re not using the pad, roll it up. A yoga mat ce can attract dirt and dust.
- When practising in a yoga studio, consider using your mat. If you can’t do that, then look for a clean pad.
- If your mat has cracks or permanent stains due to long-term failure to keep it properly or using it for too long, you can consider replacing the mat.